The Department of Philosophy and Non-Teaching Staff Association of DCT’s Dhempe College of Arts & Science, in collaboration with House of Vedanta, organized a session on ‘Stress Management’ on 6th September, 2025. The resource person for the session was Ms.Sarisha Bharucha from House of Vedanta. Ms. Bharucha conducted an insightful session focusing on the causes of stress, its effects on personal and professional life, and practical approaches to reduce and manage stress. She emphasized that stress is primarily an internal experience and can be managed by developing intellect and emotional resilience. Practical strategies discussed included studying the laws of life, questioning assumptions, practicing mindfulness, positive thinking, and balanced living. The session was appreciated, with active participation from both teaching and administrative staff. The programme Coordinator was Dr. Roshida Rodrigues, HOD Department of Philosophy.
